If your sore throat and cough last longer than 5 to 7 days, see your doctor as you may have a more serious illness. It starts with that tingling feeling in the back of your throat. Manuka honey, especially, has high levels of antibacterial elements. Relief from sore throat pain began within 5 minutes and lasted for 30 minutes in people who drank the demulcent tea. I would love to hear from you and if I have missed anything, let me know and I will add it. The key is to choose the right food or drink. Health Fixation is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are different kinds of teas that can help relieve your cough. Chicken soup is probably the most popular go-to soup when people are sick. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Spit after gargling and repeat multiple times a day, as needed. Hot broths also help as a natural decongestant as you inhale the hot steam while eating. This is because it is easy to eat and is a good source of vitamins and minerals that your body needs. Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold … Eat leafy, green vegetables like kale, romaine lettuce, and spinach when you have a cough. Copyright 2017-2018 by Health Fixation. Honey is a natural remedy for cough. It starts with that tingling feeling in the back of your throat. Save my name, email, and website in this browser for the next time I comment. Take frequent sips to reduce the irritation in your throat or gulp it down to hydrate yourself. The Shocking Truth, These three 15-minute workouts will torch major calories, 10 Impressive Health Benefits of Coconut Oil, Video: How to Treat a Sore Throat Naturally, Video: How to Fix a Sore Throat in 2 Minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Last but definitely not the least, keep a glass of water near you at all times. It helps reduce the production of mucus. Cranberries have flavonoids called proanthocyanidins. Sports drinks are OK, too. You can also suck on hard candies or cough drops to soothe your sore throat pain and get some cough relief. Best Things to Eat and Drink When You Have a Cough, Is Soy Bad For You, or Good? If you're using food for cough relief, try citrus fruits, berries, honey, chicken soup or spicy foods. -- Breathing is difficult or noisy, such as wheezing or whistling. used as a substitute for professional medical advice, Pineapples are also good for your cough as they contain bromelain. However, having a cough does not mean you cannot eat. Kelsey Casselbury is a freelance writer and editor based in central Maryland. To help open up your airways and break down mucus, try drinking peppermint tea. Bone broth is always a good choice, especially when made heartier with vegetables and herbs. Then the cough settles in. Chicken contains N-acetyl-cysteine, an amino acid that helps loosen thick mucus. Copyright © 5 Best Beauty Treatments vs. Home Remedies for Women, Obesity to Eclipse Smoking as the Biggest Cause of Cancer by 2040, 7 Ways To Treat Chronic Anal Fissures Naturally. You can even have a teaspoon of it on its own and enjoy its antiseptic qualities while it coats and soothes your throat. You can also use honey to sweeten herbal tea and help ease your symptoms. Fresh fruits and green leafy vegetables are a good example of such foods. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Consult your child's doctor if you're unsure about a remedy. and The material appearing on LIVESTRONG.COM is for educational use only. Sometimes you just have to wait out your illness until you're better. Copyright Policy Stephanie provides personal advice on the latest health news and recommendations on health related issues and products. They also have high levels of monounsaturated fats, the kind of healthy fat found in olive oil. It should not be With winter around the corner, the problem of cough & cold is quite common. You might also want to eat sweet potatoes. You can also get relief by taking chest cough treatments that can provide cough relief by loosening the mucus, clearing it out from the airways, and preventing excess mucus from forming. -- The neck is swollen. Aside from being packed with fibre, minerals and vitamins, these leafy green also have antibacterial properties. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Unfortunately, nothing you eat will make your illness go away more quickly. For one, avocados are packed with fibre, vitamins and minerals. Please consult a medical practitioner before making changes to your diet or taking supplements that may interfere with medications. Demulcents are liquids that create a soothing film over a mucous membrane, such as the lining of the throat. Food to Eat When Coughing | Livestrong.com All Rights Reserved. -- A rash develops. This protein also prevents neutrophil action or white blood cells that cause symptoms such as stuffy nose and coughing. diagnosis or treatment. Increase the intake of citrus fruits like lemon, lime and oranges When you come down with a cough, you are likely to feel uncomfortable while eating. These contain an antioxidant known as quercetin that is actually known to cure a common cold. Especially if made from scratch and packed with vegetables, broths and soups are flavorful and filling options when you have a cough. . Honey and pepper tea is also a good mix, especially when you have a wet cough. Privacy Policy Infants younger than 1 year should not have honey due to the risk of infant botulism. Then the cough settles in. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. Whether you find warm or cool fluids more soothing is a matter of personal preference. , On the contrary, you should take very good care of your health so you can feel better soon. Broths and soups are excellent helpers when it comes to hydration. They are also relatively bland so you need not to worry about strong flavours that may exacerbate your cough. It's important to get enough fluids when you're sick. Clear fluids, like water, herbal tea, broth and ice pops, are good choices. They may help thin out mucus and relieve irritation. These sweet-tasting root vegetables are rich in Vitamin A that helps keep the mucosal membranes healthy. To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. Her clients have included Livestrong, School Nutrition magazine, What's Up? A spoonful of honey can relieve the tickle in the back of your throat and reduce coughing. When you have a sore throat, even the simple act of swallowing can be painful. Salt has antiseptic qualities that will aid in relieving your cough. Whatever the cause, you've got to decide what to do to try to feel better. They are good sources of Vitamin A, Vitamin C, Vitamin K, and folate as well. They are rich in flavonoids which have anti-inflammatory, antioxidant, and anti-viral properties that can boost immune function and reduce the incidence of coughs. Seek immediate medical attention if: -- Only one side of the throat is sore.

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