You can dd chicken or even leftover turkey, Dawn! We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Transfer the mixture a 1 1/2 quart oval baking dish. The food blogging community is a unique one. Sharing for sure. Add the garlic and cook for 1 minute. Carolyn is the master at making easy, keto and low carb recipes to taste even better than the original. Keto Spinach Gratin Ingredients. I mean, look at this…. They are absolutely delicious and the additional veggies work really well with the bitter, earthy tang of the spinach. Learn how your comment data is processed. Store leftover Low Carb Spinach Gratin in the fridge for up to 3 days or freeze for up to 3 months. Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}, Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}, Mini Bacon Cheese Balls {Keto, Low Carb, Gluten Free, Grain Free}, Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}, Balsamic Glazed Green Beans with Cranberries and Almonds, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Detox Carrot Drink {Vegan, Gluten-Free, Low Calorie, Anti-Inflammatory}, Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}, Gluten-Free Pumpkin Pie with Pecan Crust {Low Carb Option}, 5 Minute Pumpkin Mousse {Dairy-Free, No Bake, Gluten-Free, Healthy}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Our trip to the Dominican Republic and My Partnership with Grass Roots Farmers Cooperative. Home » Recipes » Keto Spinach Gratin – Tasty Nutritious Side Dish Recipe. As an Amazon Associate I earn from qualifying purchases. 1 serving is approximately ½ a cup and has 3g net carbs. Just hit pause on the recipe after step 5 and pop your gratin in the fridge for 1-2 days, then finish off this tasty side dish as needed! xo. Saute for 2-3 minutes until the onion turns translucent. I eat eggs, lots of vegetables, chicken, beef, turkey, avocados, berries, cheese, yogurts (full fat of course) nuts and nut butters, seeds….does that sound like I am deprived? We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Keto Spinach Gratin Recipe with Cheese - Super Healthy & Very Easy to Make (3g Net Carb). Place a saucepan over high heat and add the butter, onion, and garlic. Yes, just make sure you drain the water completely by squeezing it throughly. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. I was so excited when Carolyn announced she was writing a cookbook. This creamy, delicious, low carb side dish is not only perfect for the holidays, but easy enough to make on a busy weeknight! This gratin and her whole cookbook for that matter does not disappoint. Want to make ahead? Thank you, my sweet friend. Melt 4 tablespoons of butter in a large skillet over medium heat. November 6, 2017 by lauren.kelly 8 Comments. I am hoping they start soon and I can start to feel settled! I’ve already pinned it! This post and photos may contain Amazon or other affiliate links. I know I shared with all of you that I feel so much better cutting carbs and sugar from my diet. Mix well. Definitely not deprived AT ALL. YAY!! I have more energy, I sleep better, I am less moody (surprisingly) and I just feel overall SO MUCH BETTER. Enter your name and email and get the weekly newsletter... it's FREE! Add the mushrooms and sprinkle with salt and pepper. Your email address will not be published. My husband and I were fighting over it last night Carolyn! We were supposed to have started our renovations but still haven’t just yet. Because more importantly, it’s cray delicious. I hope you enjoy Carolyn’s cookbook as much as I do. In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. I think that is a GREAT idea!! We moved back in July and we are still living out of boxes. This Keto Spinach Gratin recipe makes 6 serves. THANKS FOR POSTING. Subscribe for Free Recipes to Your Inbox! Sprinkle with Gruyere cheese. We were always close online and when we finally met in person it was like we were long lost old friends. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. Keto Pina Colada Fat Bombs – Low Carb Pineapple & Cream Snacks – Delicious! This looks so delicious I CANNOT WAIT TO TRY THIS. Add the mushrooms and sprinkle with salt and pepper. Besides the fact that I am terribly indecisive, we’ve hit a few road blocks. Carolyn Ketchum from All Day I Dream About Food, is one of those people. Flipping through the cookbook, I marked more almost 3/4 of the book of recipes that I wanted to make. She is the master at taking regular recipes and making them even more delicious, without all the carbs. Go grab your copy here! Here are some other easy, delicious side dishes that you might enjoy too: Balsamic Glazed Green Beans with Almonds and Cranberries, Cheesy Zucchini Casserole from All Day I Dream About Food, Easy Broccoli with Feta from Foodie Crush, Grilled Vegetable Salad from A Farm Girl Dabbles, Sweet Potato Brussels Sprouts Quinoa Bowl, Roasted Garlic Parmesan Cauliflower from Crunchy Creamy Sweet, Mediterranean Low Carb Broccoli Salad from Food Faith Fitness. My energy is better than ever and I feel stronger than ever. Saute' until the mushrooms are golden brown, about 5 to 7 minutes. This way, I won’t be too sad if there’s none left for a second serving. Pour the cream mixture over the spinach and mushrooms. Carolyn creates the most amazing, low carb recipes that you wouldn’t even  believe were low carb! I know that I will probably never have an processed junk with sugar in it again. Your email address will not be published. I absolutely love eating low carb. Sometimes you are lucky enough to meet them in person and you just click. That’s why I always make sure I take a huge serving. Top with the remaining cheese. When I make it for the holidays, it’s always the first side dish to go. Looking for more yummy Keto Side Dish recipes? Add the spinach ad continue to cook until the spinach has wilted. All that cheesy deliciousness! Required fields are marked *. All opinions are my own. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 pound of Frozen Spinach, defrosted and water squeezed out. I feel so much better and I hope it’s helping with my intestinal condition. Saute for 2-3 minutes until the onion turns translucent. Stir in the Parmesan and continue to cook until the mixture has thickened, 3 to 4 minutes. Since we have the holidays going up, this Creamy Spinach and Mushroom Gratin looked like the perfect recipe to share. Not. That is just what I need when I’m about to host a holiday dinner! I do this hopes to prevent another intestinal blockage, but the side effects are tremendous. And, yes, sadly that has happened to me. Add chicken? Place a saucepan over high heat and add the butter, onion and garlic. Friends that totally get you and your job. How are you all? The best part is I don’t feel deprived at all. Any other ideas?? I’ve made this several times and I’ve also prepared it and left it in the refrigerator and cooked it later. SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave, Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegetarian Tagged With: ketogenic, low carb, The Everyday Ketogenic Cookbook. Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses. Your information will *never* be shared or sold to a 3rd party. Keto: Spinach Gratin is already pretty keto friendly, you just have to exchange the flour for coconut flour … This site uses Akismet to reduce spam. Bake for 15-20 minutes until browned and bubbly. I have made so many other recipes from Carolyn’s cookbook and they are all FANTASTIC. Transfer the mixture a 1 1/2 quart oval baking dish. Thank goodness it’s easy enough to make more!! I promise. Add the spinach, followed by the salt and nutmeg. Thanks for stopping by and please let me know if you made this gratin or any of the recipes listed above. In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. I love to hear from you! No one needs to know it’s low carb. SHE’S BACK!! Remove from the heat and spoon the mixture into a casserole dish. She is an incredible recipe developer and I always trust her creations. – How long does it take to get into ketosis? I know I will be making this for the holidays and many other times too.

.

Speaker Wire To Rca Subwoofer, Lost In Space Sar, Caryota Mitis For Sale, Wappapello Lake Camping, Murdoch Mysteries Heart, Allah Hu Allah Naat Lyrics, Pulling The Pin Rtj, Caramel Pecan Cake Southern Living,