caraway seeds (optional) eggs, separated . Summer Salad Toppers: Add a lil extra to your salad! I am a particular fan of aubergines, and also have some great recipes which use those). large or 4 medium courgettes. This will be thick, a paste like consistancy. WIN Scotch Pop Up Tape Hand-bands Giveaway 57 Ends... New Survey Reveals Mums the Word when it comes to ... Shepherds Purse Cheeses launch Christmas Gift Box. Courgettes stand up really well to being put in a gratin, and leeks add a touch of oniony flavour along with plenty of prebiotic fibre. 1.) Place collander on a baking sheet to catch water. Preheat the oven to 180C Gas 5. Add flour, salt and pepper to butter and leeks, making a roux. The perfect Secret Santa for the office fashionista. 10 ml. Preheat the oven to 200 degrees C/400 deg F/Gas Mark 6. Instructions. made English mustard. But here...save yourself the precook step and save vital nutrients and vitamins. Thanks all for the votes and comments. 3.) This courgette & leek gratin makes a fantastic low carb alternative while boosting your veg intake. salt and black pepper . fromage frais. We've just pinned it to our Pinterest board "Great Vegan Entrees! Serves 4 Leek … I tend to eat a lot of courgettes in the summer, and I created this simple oven-baked dish with them the other night, combined with leeks, another of my favorite veggies. Combine the breadcrumbs, olive oil and Parmesan. Yum that looks and sounds delicious thanks for sharing your recipe! 5 ml. Transfer to an ovenproof dish. Gradually whisk milk into leek roux. 5 ml. Add the diced mushroom and cook for a further 5 minutes. plain flour. and garlic till softened  for at least 10 minutes. Brush the strips on both sides with oil and season with freshly milled black pepper. Not just in salads (obviously the staple seasonal food) but also in cooked dishes. milk. https://www.goodtoknow.co.uk/recipes/chicken-leek-and-cheddar-bake It's not an entirely different dish, but obviously not the exact recipe. Bake at 180c for 30-35 mins, until brown at top and when the potatoes are easily pierced by fork. © 2020 The Flaming Vegan, LLC. Bake for 20-30 minutes or until the top is crisp and golden-brown. What I love about both courgettes and leeks is their juicy succulent texture, and they are both particularly good baked like this, especially combined with the gooey-ness of the vegan cheese. fromage frais. 2. In the meantime, heat the olive oil in a large frying pan and add the leek. 2 tsp English mustard . 1 tbsp olive oil/ or Frylight 2 large leeks, washed, trimmed and finely chopped 3 courgettes, trimmed and grated 2 cloves garlic, peeled and finely chopped 2 large eggs 84 grated low fat mature cheddar cheese . (BTW, the pic above looks similar to one of my versions that uses sweet potato (not yams), squash and sliced onion, with a bit of soy "creamer" and fresh thyme ans sage.) All Rights Reserved. 1 large leek, washed and sliced into rings, 55g grated vegan cheese (cheddar or mozzarella-style). Keen writer, blogger, bibliophile, cook, traveller and campaigner. 30 ml. Tips for Starting Your Own Business as a Vegan Nutritionist or Life Coach, Vegan Meal Planning Ideas and Tips for Fall, LA: Finding the best vegan food in the city of angels. Things You Can Do Now to Prep Your Organic Garden for Spring, 5 Vegan Foods That Are Amazing for Your Skin. Single British vegan lady of a certain age, living in the Croydon area of Southeast England. Naturally I eat a lot of healthy salads in the summer, which are just the thing for the warm weather, but I also still like the odd hot and hearty meal. voted :). 150 ml. Courgette and Leek bake. This kind of oven-bake fills the "jacket potato with cheese" gap, f you are doing a low-carb diet, and so consequently have to avoid the starchy vegetables like potatoes). Brush a dish with oil (earthenware is recommended) and mix the potatoes, carrots and leeks in the dish along with the parsley or basil, salt and pepper. Courgette and Leek bake. I submitted my own photo for this recipe but they changed it. Sprinkle leeks on top, pour over sauce evenly, then add the rest of grated cheese. Yes taraelizabeth100, I agree completely! It's great for a summer evening dinner. Put the courgette, leek, garlic and plenty of seasoning into a saucepan. Preheat the oven to 200ªC, gas mark 6. I am just about a week into my emailed recipes from the flaming vegan. 150 ml. leek, finely chopped. A good way to use up courgettes that have grown a little big or even if you buy them large, is to roast them in slices. Serves 4-6 as a side dish or 2 for a lunch/main. wanted to share that I have several versions of a summer go-to veg bake that is similar, and that you can spare yourself the hassle of precooking the zucchini...or any of the vegetables for that matter. 5 ml. Enjoy! (I am still partly experimenting with the low-carb vegan diet, which is what inspires me to create dishes like this. This dish is not only vegan but also low-carb and gluten-free. STEP 2 Slice the leeks and the courgettes and place in a frying pan with a little oil to brown off slightly. This recipe is easy, tasty and satisfying. plain flour. leek, finely chopped. Put about half the courgettes in and even layer in a shallow oven-proof dish. 2.) Preheat the oven to 180C Gas 5. Preheat oven to 200c of 400f (gas mark 6) Spray a frying pan over a medium high heat with some cooking oil spray, add the leeks and garlic and fry until softened. Zucchini (or courgettes, as we call them here in the UK) are some of the aforementioned seasonal vegetables, and also happen to be one of my favorites (like most of their relatives in the squash family of vegetables. Marcus Wareing celebrates the best of British food... Pickles Sauces and Store Cupboard Staples. salt and black pepper . 5 ml. Cut the potatoes into centimetre cubes and place in boiling … Leek and Vegetable Bake takes just 15 minutes to prepare and then goes in the oven for 30 minutes so its a good meal to have when you want minimum time in the kitchen, perhaps when you have family of friends round. Win a £1500 Christmas Shopping Spree with LighterLife. Serve immediately with a green salad, crusty bread etc. Hi! Hi! Cook the courgettes/zucchini in water to cover for 2-3 minutes or until they are just tender and fork-soft. Cook over a medium heat (don’t allow to brown, but to soften) for about 10 minutes. Preheat your oven to 180 degrees (fan). Serves 4-6 as a side dish or 2 for a lunch/main. Cook the pasta according to the instructions on the packet. Spoon in the courgette and ham mixture. Winners Mantis Instant Shine Set Giveaway #54 End... Lemsip Survey - Women say “man up” to Man’s Flu. All you do is preheat the oven to gas mark 6, 400°F (200°C), then top and tail the courgettes and slice them lengthways into slices about ¼ in (5 mm) thick. 10 ml. 30 ml. I am liking what I see, but this is the third recipe I've seen that clearly does not match it's corresponding photo. 4.) 15 ml. Then layer with the rest of the courgettes, leeks, cheese, etc, and season with salt and pepper.Top with a final sprinkling of cheese. 2 tsp English mustard . made English mustard. Turn heat down to low. 3. butter . Can a Vegan Diet Reduce the Risk of Childhood Obesity? I am sure we all here are trying to make the most of the lovely summer vegetables now in season. ", Looks delicious - I didn't know zucchinis could be so versatile :) You're currently on page 1 Page 2 Next; Chicken, leek & parsley pie. Whether you use only zucchini and leeks, or want to add in sliced eggplant and/or tomato, use them raw. Bake for 25 minutes until golden. https://www.theflamingvegan.com/.../Easy-Cheesy-Courgette-and-Leek-Bake-1 Meanwhile, in a medium sauce pan on medium heat melt 3 Tbsp butter. Stay tuned to my posts for some more delicious courgette recipes, coming soon! Leek and Courgette Bake Cooking Recipes: Ingredients : 40 g. 1.

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