balsamic vinaigrette, extra-virgin olive oil, salad dressing and 4 more. If you experience symptoms like hives, sweating or swelling after consuming feta cheese or other goat/sheep milk products, stop eating it and consult your physician immediately. The cheese supplies key minerals and vitamins, but it can also be high in sodium and saturated fat. Look no further for the answer! Proteins of varying kinds act as antibodies, enzymes, messengers, and transporters. (3). Is feta cheese healthy? Regulations for feta cheese in Greece are rigorous and they know their feta. If you can, avoid feta cheese made from pasteurized milk products. Marinated Olives & Feta Cheese. Buy Greek feta if you can—it’s the real thing. Feta cheese is lower in calories and fat than other types of cheese and has a ton of flavor, which means a little goes a long way. While feta cheese is significantly less allergenic than cheese derived from cow’s milk, it is still possible to be allergic to goat or sheep’s milk. Feta cheese nutrition provides B vitamins, calcium, phosphorus and more. Feta: The World’s Healthiest Cheese That Nobody Talks About. Beyond just pure nutritional content, however, feta cheese has some unique properties about it that make it worthy of being called the healthiest cheese. Feta cheese, interestingly, has been a source of quite a bit of legal battling in recent decades. We know that calcium is necessary for strong bones and teeth; approximately 99% of the body’s calcium exists there. 1. It increases peak bone mass, especially in children and teens into those in their 20s. As such, histidine therapy for rheumatoid arthritis and psychiatric disorders has been very effective. Vitamin B12 is another micronutrient found in feta cheese, and one the body uses for many different functions. There’s a huge amount of sodium in feta; too much salt can lead to hypertension and potassium deficiency. Since 2002, marking the resolution of that case, the EU has deemed the term “feta” as a PPO, or “protected product of origin,” of Greece. When histidine is combined with vitamin B6 (also found in feta cheese), it undergoes a molecular process to become histamine. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you’re looking for, without the guilt. What you may not know is that it plays an important role in the transport of oxygen between cells, blood coagulation, muscle performance, and neurotransmission. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone. We lose calcium and other minerals through urine, feces, perspiration, nails, and skin. Feta cheese nutrition provides B vitamins, calcium, phosphorus and more. Note that the numbers in parentheses (1, 2, etc.) (3). Trust me, you will be really happy you did. But it’s not just calcium in feta cheese nutrition that protects against cancer! Our team aims to be not only thorough with its research, but also objective and unbiased. (8), Thirty grams of feta contains 14% of the recommended daily intake of calcium. Digestibility. Many other can’t digest the proteins in dairy. Then I suggest using feta as part of this Avocado Grilled Cheese sandwich. (3, 5) Vitamin B6 is crucial for converting food into energy, metabolizing … Real feta cheese isn’t made from cow’s milk. feta cheese, olive oil, pepper, fresh flat leaf parsley, black olives and 4 more. The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. When your body is unable to get enough oxygen to the cells and tissues, it becomes weak and fatigued. First of all, it’s true — calcium supports your bones. But opting out of some of these cookies may have an effect on your browsing experience. Some animal proteins have the added beneficial effect of reducing the risk of type 2 diabetes: “Among the various types of animal-based protein foods, a higher intake of dairy products (such as milk, yogurt, cheese and whey protein) consistently shows a beneficial relationship with glucose regulation and/or T2DM [type 2 diabetes mellitus] risk reduction…studies provide evidence that dairy proteins have more potent effects on insulin and incretin secretion compared to other commonly consumed animal proteins. At the same time however, feta cheese is high in sodium and saturated fat, both of which should be consumed in moderation. Add feta to your salad or sandwich for flavor and health. If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. A diet rich in vitamin B2 (and Riboflavin supplements, if needed) can serve as a preventative method to limit migraines and other types of chronic headache. Note that the numbers in parentheses (1, 2, etc.) While it’s primarily made from sheep milk, it can contain up to 30% goat milk and still be called feta. Feta cheese is a great addition to these healthy dinner recipes. Originating thousands of years ago, this salty cheese goes through a pickling process that develops its distinct flavor. If you’re a cheese fiend, here are some reasons to make feta a top choice. It’s important to also remember that feta cheese, high in sodium and saturated fat, should be used sparingly, and not every day. Eating foods like feta cheese sparingly, combined with a diet high in antioxidants to protect from the damage of excess inflammation, can ensure a healthy immune system ready to fight disease the way it was originally designed. These cookies will be stored in your browser only with your consent. A 38 g serving of feta will provide you with 19% of your daily requirement. This protein was initially considered important only in infant health, but later was found essential in adults as well. The earliest documented reference to the production of feta cheese was in Greece, in the 8th century B.C. (4) Probiotics are the bacteria that line your gut. (9). The strong nutty flavour of this cheese gives your taste buds a … About 90 percent of people with a diagnosed cow’s milk allergy also find that their body recognizes the same proteins in goat’s milk. are clickable links to medically peer-reviewed studies. Instead, find other high-calcium foods (like feta), and try introducing more alkaline foods into your diet, such as parsley, spinach, and zucchini. These five surprising health benefits of feta will perhaps give you the green light when deciding whether or not to add feta cheese to your salad at lunch today. This category only includes cookies that ensures basic functionalities and security features of the website. Many recipes call for feta cheese crumbles, but you’ll also find many recipes that use slices of feta. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Feta also has the double bonus of being high in both phosphorus and calcium, the two minerals that make up the matrix of bones and teeth. As a rich source of calcium, feta cheese allows you to take advantage of research suggesting that calcium (combined with vitamin D) helps protect the body against various types of cancer. Feta’s fat is good for your brain but too much saturated fat is bad for your circulatory system. The greater your peak bone mass, the less risk you are at for osteoporosis and other conditions involving the loss of bone mass. Buy certified organic – this ensures humane animal treatment, no synthetic chemicals or genetically modified organisms in their feed, and no routine hormone or. (1), Histidine has antioxidant properties and is anti-inflammatory by its very nature. (6). Support Bone Health. However, milk can hurt your bones, as pasteurized cow’s milk is one of the worst places to get the most calcium, due to its habit of causing acidosis (a high level of acid in the body). If you have a magnesium deficiency, your body is not properly absorbing the calcium you consume, which means you won’t get its full health benefits. Its salty moist crumbliness makes it unique among cheeses. Lots of people find they can enjoy feta when other (cow) cheese is out of the question. This website uses cookies to improve your experience while you navigate through the website. When they go out of whack, your body becomes a breeding ground for bacteria, yeast, fungi, parasites and many other very unsavory things. They are a staple of the Mediterranean Diet and pack a heart healthy punch of nutrients. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. One of our best recipes involving feta is my Roasted Beet Salad. One serving of feta cheese (weighing about 28 grams) contains: (1), Related: Halloumi: Why You Should Try This Unique, Protein-Rich Grilling Cheese, Perhaps one of the most intriguing benefits of feta cheese nutrition?

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